CuteFairy91 thumbnail
Anniversary 19 Thumbnail Group Promotion 4 Thumbnail + 2
Posted: 17 years ago
#1

Hi!

How many of us actually exercise everyday? Just cuz its Ramadan or any other reason, it doesn't mean we should quit exercising. As you know you end up gaining more weight if you stop exercising.

So, lets all post what we did today that was an exercise! It can be a walk, jog, mowing the lawn... e.t.c.! 😃

So start sharing!

Regards,

IF DEV Team!

Created

Last reply

Replies

5

Views

900

Users

6

Frequent Posters

-misha thumbnail
Anniversary 19 Thumbnail Group Promotion 6 Thumbnail + 3
Posted: 17 years ago
#2
I didn't do much that was of good exercise except play cricket outside! 😳 😳

But will go for a walk tomorow! 😃
minuu thumbnail
Anniversary 17 Thumbnail Group Promotion 7 Thumbnail + 7
Posted: 17 years ago
#3
^^ hehee lols, i dnt like cricket, but wil go 4 walkyyyy 😛
*Engel* thumbnail
Anniversary 17 Thumbnail Engager 3 Thumbnail + 3
Posted: 17 years ago
#4
i walked to school in the morning 😊
ronnitbehel thumbnail
Group Promotion 1 Thumbnail
Posted: 16 years ago
#5
simple 3 exercises of the Stomach can help u shape
ur abs.

Upper ab crunches

mid ab crunches

lower ab crunches

Do it with a trainer initially

and then u can do it on ur own supporting ur legs with a wall.
Guardian Angel thumbnail
Anniversary 18 Thumbnail Group Promotion 6 Thumbnail
Posted: 16 years ago
#6
I do. Exercise need not be streneous if one is busy. Just climbing, walking..... simple things like that help too. But exercising 3 to 4 times a week is good for one's wellbeing.
Top