healthy tips

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats

Thanks! I didnt know that! I'll go have a banana and apple now! 😃 😃

That was some goood informations!!

Beans prevents constipation????? I donot buy that. Beans are notorius for giving constipation. May I have a link to the chart please???

Thanks for the other tips.

ooh thanks for the info... hmm let's see i think i need to eat all of those products 😆 esp apple 😳 😆

Originally posted by: Guardian Angel

Beans prevents constipation????? I donot buy that. Beans are notorius for giving constipation. May I have a link to the chart please???

Thanks for the other tips.

sorry for being crass but beans are known to be gassy and they do cause havoc in a digestive system leading to prevention of constipation😉

Ive also heard that before but yea do look it up.😳

thnx 4 this
well i eat bananas alot n still i have a weak heart 😆 guess im an exceptional case

wow..cool..thanks for the information 😊
hmm...well, i like every thing there besides bananas so..i guess thats really good
if only we were able to get these items more easily..hard to find good ones, especially during winter season.