A Secret - to share

Hi everyone right I am just going get to the point

I like trying different experiments with my diets etc the past week what I have been doing is I have swapped my meals around so basically for breakfast I have my dinner for dinner I have my breakfast I did this for a week and I have noticed I have lost 2 pounds!!! It's not hard and you're not depriving yourself of any important nutrients.

I also noticed that I don't get a craving for any snack s in the mid day time and I eat my lunch normally.

So give it a go for a week and see if you notice any difference and please let me know if you do!

Good luck

Great idea.. I will surely try it after Ramadan :) 😃

^^Excellent Experiment...I don't need to try it as i don't need to loose weight but will tell my friends who might need to and will post the results here...

A lot of people dont know that simple streching exercises can tone up your legs and butt and get your right in shape!