Gaining Height

I want 2 gain height ..now i bought calcium tablets soo that'll help me grow taller....my friend tried em & shez tall.................Will it have side effects?ya

Calcium tablets dont help in attaining height. 😆 I know it bec even im short hieghted!

^ Yeah. The most you can do is just hope! 😆 Or, Yoga helps a bit too.. It has to me 😃

my pal take s them & shez tall & thin 😛

hey cheri even i brought one looking forward for height growth
sleya 😛

Well if u wanna gain height then the best way is swimming.. It really helps! 😳 And u need to eat more!

Friends...uall hv big misconception about height increasing!!

Lemee clear all this now:-

First of all calcium is very important for growth... cuz ur bones contain calcium n ur bones elongate as u grow in age.

U can increase ur height only if u r below 18(girls) n below 21(boys) as after tht the epiphysis(its edge of ur bone) closes so ur bone doesnt grow naymore no matter how much calcium u take or do excersises.

If u are below 18 or 21 then u can take calcium tabs n excersise..eat vit rich food ...n surely ur height will increase.

Also ur height depends on ur parents height.