help me out here

u know i have too much bigger problem.... i have to loose my weight.... my father always teasing me for my weight..... i jsut want to loose 10 kg... but this is not a problem...actually my father doent respect my decisions..... whenevr i m starting to loose weight he will make a oily dish in home...and forced me to eat that.... m totally hope less.... u know my back is coming in shape but my lower back is fat.... it looks so bad in it....it looks like i have large area of hips...... and also my tummy my upper abs is coming shape.... but there is no effect in my lower abs.... that is the biggest problem..... i want to loose weight i want to loose just 5 inchs....and i want that my father should respect my decision...??? plzzz help me out..... i want to wear this new fashionable clothes... i have 7 days more to go to the collage so i just want to loose this problem forever.... 😭

Awwwww....

First you should tell your dad how you feel. Tell him that he shouldn't make oily dishes and how it is bad for your health and it increases Heart Diseases. 😊

Next, you should find time to exercise and diet.

Don't do crash diets. Make sure you start slowly.

Drink lots of water. Eat healthy and exercise. There are lots of posts in this section about losing weight you will find great tips there. 😊

Hope that helps. If you have any questions you can post them or pm me. 😊

my dad know very well what will happened if we eat oily dishes... he is good in homeopathic knowle.



and the things u r talking about ...i did all... i know... the result is happening..... because my body is coming in shape...but i want it a lil fast

dear here is a link pls post ur problem here don't worry some one will help u

http://www.india-forums.com/forum_posts.asp?TID=700182

live life
sliya 😛