I know that may people wish to lose weight and don't know how.The best way as I said is exercises and low carb recipes.So,let's make a thread with low carb recipes to help them.Post your recipes here...
Here's mine :
Thai Grilled Beef Salad |
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2 servings
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Ingredients:
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1 beef filet mignon - (8 oz) = (or boneless sirloin steak)
4 cups mixed salad greens
1/2 cup torn basil leaves - (packed)
3 green onions - thinly sliced
1 small Kirby cucumber - unpeeled, and
thinly sliced
1 small carrot - peeled, and
cut into matchsticks
2 tablespoons fresh lime juice
1 tablespoon canola oil
1 tablespoon Asian fish sauce
= (such as nuoc mam or nam pla)
1/2 packet sugar substitute
Hot red pepper sauce or chili oil
| Preparation Method: |
| - Grill or broil steak 4 inches from heat source about 5 minutes on each side for medium-rare. Set aside to cool.
- In large bowl, combine greens, basil, green onions, cucumber and carrot. In small bowl, mix lime juice, oil, fish sauce and sugar substitute. Add pepper sauce to taste. Reserve 1 tablespoon dressing; toss remainder over greens mixture. Place greens on a platter.
- Thinly slice beef, reserving juices. Arrange slices over greens. Whisk beef juices into reserved dressing and drizzle over beef.
- Comments: If you have any leftover steak, you're halfway through preparing this meal, so you can skip to step 2. Asian fish sauce is an important condiment in Thai and Vietnamese cooking.
| Carbs:
Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 34 grams
Fat: 23.5 grams
Calories: 394
Per Serving (excluding unknown items): 108 Calories
7g Fat (55.5% calories from fat)
3g Protein
10g Carbohydrate
4g Dietary Fiber
0mg Cholesterol
46mg Sodium. Exchanges: 1 1/2 Vegetable
0 Fruit
1 1/2 Fat
0 Other Carbohydrates.
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