Siddick_M thumbnail
Posted: 17 years ago
#1
I know that may people wish to lose weight and don't know how.The best way as I said is exercises and low carb recipes.So,let's make a thread with low carb recipes to help them.Post your recipes here...

Here's mine :

Thai Grilled Beef Salad

2 servings


Ingredients:

1 beef filet mignon - (8 oz) = (or boneless sirloin steak)
4 cups mixed salad greens
1/2 cup torn basil leaves - (packed)
3 green onions - thinly sliced
1 small Kirby cucumber - unpeeled, and
thinly sliced
1 small carrot - peeled, and
cut into matchsticks
2 tablespoons fresh lime juice
1 tablespoon canola oil
1 tablespoon Asian fish sauce
= (such as nuoc mam or nam pla)
1/2 packet sugar substitute
Hot red pepper sauce or chili oil

Preparation Method:

Grill or broil steak 4 inches from heat source about 5 minutes on each side for medium-rare. Set aside to cool.

In large bowl, combine greens, basil, green onions, cucumber and carrot. In small bowl, mix lime juice, oil, fish sauce and sugar substitute. Add pepper sauce to taste. Reserve 1 tablespoon dressing; toss remainder over greens mixture. Place greens on a platter.

Thinly slice beef, reserving juices. Arrange slices over greens. Whisk beef juices into reserved dressing and drizzle over beef.

Comments: If you have any leftover steak, you're halfway through preparing this meal, so you can skip to step 2. Asian fish sauce is an important condiment in Thai and Vietnamese cooking.
Carbs:

Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 34 grams
Fat: 23.5 grams
Calories: 394

Per Serving (excluding unknown items): 108 Calories
7g Fat (55.5% calories from fat)
3g Protein
10g Carbohydrate
4g Dietary Fiber
0mg Cholesterol
46mg Sodium. Exchanges: 1 1/2 Vegetable
0 Fruit
1 1/2 Fat
0 Other Carbohydrates.


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