leg fat

how do you get rid of the fat in your thigh and the fat from your bum as well?

squat for ten seconds,and then lift yourself up,carry on doing this 10 times a day!

Yeah, I really need help to tone my thunder thighs!!

Wat u do is
Stand up like usual ..haha and thenas u breathe in lift your hands up ..and as u breath out slowly come into a posiotn that u are sitting ona chair… you no with da butt out shoulder straight hands in front of ur eyes…. That's stretches ur thighs and ur bum

Hope that helps

[quote]

Squats

What You Need:

Running on stairs tones up your legs and thighs. I lost all my weight of my legs by doing that. Try doing that. Also, make sure you stretch before doing any exercise. 😃

Originally posted by: sangeetarangdal

u welcome

😃

Word Count: 0

hhaa
teher is another way...spread ur legs ..3-4 feet.. stand stil braethe in move ur hands up breath out put ur hands on ur feet ..thumb on ur toes..other four fingers outward...feel the stretch

Originally posted by: CuteFairy91

[quote]

Squats

Squats can do amazing things for your thighs, hips and butt. Learn the right way to do it and maximize your workout!

Difficulty: Average

Time Required: 5 - 10 minutes

Here's How:

1. Stand with feet hip distance apart with your toes, knees and hips in a straight line.
2. Pull your belly button towards your spine and contract your abdominal muscles.
3. Slowly lower your body, as though you are sitting in a chair.
4. If you can, go down until your butt is in line with your knees (knees at 90 degree angles). If you can't go down that low, go as low as you can.
5. Take a moment and look down make sure your knees are BEHIND your toes.
6. Keeping the weight in your heels, slowly push your body back to starting position.
7. At the top of the movement, do NOT lock your knees. Keep a slight bend in them.
8. Repeat the movement 10 to 15 times, performing 1 to 3 sets. For each repetion, count to 3 on the way up and on the way down to ensure you're not going too fast.
9. Rest 30 to 60 seconds in between sets.
10. Stretch your quadriceps and hamstrings after each set or after your final set, spending at least 10 to 15 seconds on each stretch.

Tips:

1. Warm up with 5 minutes of cardio before you start!
2. Stand sideways in front of a mirror to watch your form and make sure your knees stay behind your toes.
3. To make it more difficult, hold a barbell across your shoulders or hold dumbbells at your side.
4. Breath continuously and keep your neck in line with your spine.
5. Practice by actually standing in front of a chair and sitting down on it briefly before standing back up.

What You Need:

• Weights (Optional)
• Full length mirror
• Chair (Optional)[/quote]

Running on stairs tones up your legs and thighs. I lost all my weight of my legs by doing that. Try doing that. Also, make sure you stretch before doing any exercise. 😃

how long did you do that for
like how long did it take for you to be happy with your legs?
please pm me you answer😃