Hi.
[quote]You can lose neck fat in the same way you lose fat in any other part of your body: through diet, exercise, and at your body's random choice. However, with a diet and exercise regimen designed for weight and fat loss, you can give your body a little nudge in the right direction.
A thick neck could be caused by being overweight, or by genetic predisposition. In the latter case the only thing you can do is exercise the neck muscles to tighten and tone them.
Because you can't spot reduce fat or weight loss, you must implement an overall body diet and exercise program. Your diet should consist of high fiber complex carbohydrate foods, lean meats, unsaturated fats and plenty of water, while avoiding sugars and saturated and Trans fats.
Whole grain breads and cereals and brown rice, and yams are all high fiber, complex carbs foods. Leafy green vegetables are and excellent source of fiber. Eat raw or lightly steamed vegetables to preserve nutrients and stay away from butter, dips and fatty sauces. The closer vegetables are to their natural state, the better they are for you.
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http://www.ezinearticles.com/?How-to-Lose-Neck-Fat&id=657911
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