I am very thin.....

I am 15 now, and i am very thin,😭😭 what should i do?? I look like12 years old...😭😭😭

Plzz help guys... i realy need ur help😭😭😭

i need dis topic..😊 I am 18 now, and i am also very thin, i look alike 14 😭 😭 😭 plz help someone... 😭 😭

U guys r complaining coz ur thin? 😕 😆 ..& i am the one dieing 2 lose weight! 😆

lol, you are very lucky to be very thin. But for gaining weight. What you can do i EAT. Butter, Chocolate, rice, Cheese. Also do some exercise for your body. With exercise it will help your body to maintain. If it still doesn't help, you should see your dr and ask ur dr why aren't you gaining weight. if gaining weight is very important to you.

For all you very skinny people out there... This is for you.. 😉 Hope it helps. 😃

How to Gain Weight (The Healthy Way)

Weight train. Don't completely avoid aerobic exercises. You have to experiment to see how they affect your weight gain. A highly recommended book is Championship Bodybuilding by Chris Aceto. Get more protein. Protein provides the basic building blocks for muscles. It is recommended that you eat one gram of protein for every kg of your body weight . For example, keep your protein between 1-1.5 times your body weight. For example, a 70kg (154lb) person should eat 70g-105g of protein per day. You will not hurt your kidneys by eating this much protein. Unless you have had a kidney removed, your kidneys will not have any problems with this amount. Drink protein shakes. You can also buy protein in powder form. Whey protein is recommended because it is easily absorbed into the body after workouts. Mix it with milk, yogurt, and/or the fruit of your choice. The majority of your protein intake should come from real food, not protein powders. Eat carbs, especially oatmeal and pasta. Add extra olive oil. While your protein intake will be higher than before, you should consume more carbohydrates than protein. Eat smaller portions of food but more often. Whereas before you may have had 3 meals a day, you could have pseudo-meals in between these. As a general rule, eat every 3 hours. Don't wait till dinner to stuff yourself. Spread out your meal amounts evenly. 6-8 meals per day is feasible. Rid yourself of any preconceived notions that dietary fat is unhealthy. Consume as much unsaturated fat as possible (but avoid saturated and particularly trans fat). Move a portion of your calorie intake to later in the night, but at least two hours before bedtime.
1. Drink near a gallon to a gallon and a half of water per day.

Warnings

http://www.wikihow.com/Gain-Weight

Originally posted by: cheri

U guys r complaining coz ur thin? 😕 😆 ..& i am the one dieing 2 lose weight! 😆

😆😆

am finking da same fink !!!

well if i was as lucky enough to be underweight i wud eat whatever i want whenever i wanted but at the same time try to be active as u hve to remeber the reason u mite be underweight now is dt u hve a fast metabolism but if u eat too much dt fat wud be stored as fat in ur body n get released in later lyf when u cud put on weight very badly n find it very hard to lose

Thanks to everyone 😊 😊 😊

If u have more, plz post them here 😊 😊

its ur growing age as u will get older u will gain weight but watch ur self if u are thin its ok but if u are thick its hard to loose weight eat good walk daily and it will not affect ur health 😳

Gaining weight doesnt depend on your deit only!!!😳

Some ppl are skinny & they always being even if they eat alot!!!😳

Take Care

Anoli

xxx