A sprain is an injury to a ligament - a stretching or a tearing.
A strain is an injury to either a muscle or a tendon.
It is really common for runners to get hurt. There are ways to not sprain your muscles. Here are some questions:
1) Have you even sprained/strained a body part?
2) How much did it hurt?
3) How many times have you pulled your muslce?
4) What do you do when you pull it?
5) Ways/tips to not pull a muscle?
6) Anything else?
Thanks,
IF DEV Team.
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