DOTW: Sprain or Strain

Hi. I am back with another post.

A sprain is an injury to a ligament - a stretching or a tearing.
A strain is an injury to either a muscle or a tendon.

It is really common for runners to get hurt. There are ways to not sprain your muscles. Here are some questions:

1) Have you even sprained/strained a body part?
2) How much did it hurt?
3) How many times have you pulled your muslce?
4) What do you do when you pull it?
5) Ways/tips to not pull a muscle?
6) Anything else?

Thanks,

IF DEV Team.

A sprain is an injury to a ligament - a stretching or a tearing.
A strain is an injury to either a muscle or a tendon.

It is really common for runners to get hurt. There are ways to not sprain your muscles. Here are some questions:

hehe, the bold part explains why i havent been injured. na just joking.

1) Have you even sprained/strained a body part? nope, and i hope i dont😊
2) How much did it hurt?
3) How many times have you pulled your muslce?
4) What do you do when you pull it?
5) Ways/tips to not pull a muscle?
6) Anything else?

well, sometimes like my bone pops randomly...kinda weird. heheh, sorry for not answering the Q's most of my answers are no😳

In his first Hindi movie, he was cast opposite of Noorjehan.

1) Have you even sprained/strained a body part?
~ You know I have only gotten a sprain only once in 16 yrs....when I was 15 I was always like how does it feel to get a sprain...and when i got it...it felt really bad....and currently i have 2 ligament strains due to that ankle sprain
2) How much did it hurt?
~ It hurts alot when you try to walk and when it gets swollen
3) How many times have you pulled your muslce?
~Many time
4) What do you do when you pull it?
~Massage it with machine or with Icy hot and take a hot shower to relax the muscles
5) Ways/tips to not pull a muscle?
~Don't sleep on one side of your body for a long time
6) Anything else?
~ No....btw good discussion

~Rashi~