Exercise for potato couches

If you dnt hve tme 2 exercise or ur jst a lazy ass try these execrises while watching tv during ur tv breaks:

while laying on the floor in front of the tv place a pillow bwt ur knees n squeeze together. hold 4 5 secs. do this inner thigh squeeze for a count of 20.

2) leg lifts: while lying on the floor lie on ur side n raise ur top leg, repeat 20 x thenrollover n wrk the other leg

hve fun xxx