DOTW: Healthy Food

Hi everyone,

Every week we will have a new topic to talk about relating to this section. So we learn about ourselves more and if we are healthy. Our topic for this week is "Healthy Food".

You all must have heard people saying they follow a strict diet and eat healthy.

My question to you is how many of you actually eat healthy?

1) Do you follow a strict diet?
2) Do you eat enough fruits and vegetables?
3) Do you drink enough water?
4) Do you have less junk food?
5) How much sugar do you consume each day?
6) How many fruits, vegetables and glasses of water do you think we should drink/eat?
7) Do you have anything else to add?



If you think you dont follow one, dont worry thats what we are here for to help you. 😳

Hope you have fun answering these questions and lets begin the discussion.

Regards,
IF Dev. Team. 😊

1) Do you follow a strict diet?
Not really.

2) Do you eat enough fruits and vegetables?
Well, not regularly. When i feel like it then.

3) Do you drink enough water?
I'm bad at that. I can't drink plain water.

4) Do you have less junk food?
😳 It's hard to give up junk food for me.

5) How much sugar do you consume each day?
More than i should.

6) How many fruits, vegetables and glasses of water do you think we should drink/eat?
I know that it's 8 glasses a day and at least 5 portions of fruit or veg.

7) Do you have anything else to add?
My diet is pretty bad

Hmm.. I posted yesterday but I guess the post hasn't showed up... Anywyas, posting again.

My question to you is how many of you actually eat healthy?

1) Do you follow a strict diet?

Umm.. no not really, I just eat what I feel like eating at a particular time!

2) Do you eat enough fruits and vegetables?

Well, I think so but I am a big fan of fruits but veges... no not really. Only a few vegetables, I can bear to eat and they can bear me 😆

3) Do you drink enough water?

I think so yeah, I love water! I mean whenever you'd see me, I'd have a water bottle instead of soda or gatorade even.. I just love water!

4) Do you have less junk food?

Hmm... Well, I am a big fan of chips though I don't eat them like everyday.. just somedays when I feel like it.

5) How much sugar do you consume each day?

Not a lot at all! I hate sweet stuff.. The only sweet thing I like is chocolates.. and nothing else.

6) How many fruits, vegetables and glasses of water do you think we should drink/eat?

I think for a healthy diet you should have 3 servings of fruits and vegetables and 8 glasses of water.

7) Do you have anything else to add?

Not really, you have covered it all, Amu! 😊

Originally posted by: CuteFairy91

1) Do you follow a strict diet? ...nah!!...life is too short for diet
2) Do you eat enough fruits and vegetables? fruits i really eat a loads...but vegetable nope😕
3) Do you drink enough water? ....yeah that i do
4) Do you have less junk food? honestly i dont like junk that much
5) How much sugar do you consume each day? ...more than I should
6) How many fruits, vegetables and glasses of water do you think we should drink/eat?8 glasses a day and at least 5 portions of fruit or veg.


7) Do you have anything else to add? ...nice topic Amu



If you think you dont follow one, dont worry thats what we are here for to help you. 😳

Hope you have fun answering these questions and lets begin the discussion.

Regards,
IF Dev. Team. 😊

Word Count: 0

1) Do you follow a strict diet?
sumtms when i gain a huge amount of weight i do go on strict diets 😕

2) Do you eat enough fruits and vegetables?
as much as i can

3) Do you drink enough water?
yep i looooove water i always carry a bottle wit me whereever i go ---itz g8t for healthy skin n it mkes my face glow

4) Do you have less junk food?
me n family dnt really eat dt much junk food every now n then as a esp occasion

5) How much sugar do you consume each day?
(at the mment not much as dieting lol) but i am very badly addic 2 chocos

6) How many fruits, vegetables and glasses of water do you think we should drink/eat?
water as much as ur body can tke in n fruits n veg at least 2-3

7) Do you have anything else to add?
i shud learn 2 execrise mre

1) Do you follow a strict diet?
sumtms when i gain a huge amount of weight i do go on strict diets 😕

2) Do you eat enough fruits and vegetables?
as much as i can

3) Do you drink enough water?
yep i looooove water i always carry a bottle wit me whereever i go ---itz g8t for healthy skin n it mkes my face glow

4) Do you have less junk food?
me n family dnt really eat dt much junk food every now n then as a esp occasion

5) How much sugar do you consume each day?
(at the mment not much as dieting lol) but i am very badly addic 2 chocos

6) How many fruits, vegetables and glasses of water do you think we should drink/eat?
water as much as ur body can tke in n fruits n veg at least 2-3

7) Do you have anything else to add?
i shud learn 2 execrise mre

1) Do you follow a strict diet?

umm, not really😳
2) Do you eat enough fruits and vegetables?

no....i eat them sometimes
3) Do you drink enough water?

yes
4) Do you have less junk food?

yes
5) How much sugar do you consume each day?

hmm, not sure
6) How many fruits, vegetables and glasses of water do you think we should drink/eat?

3-4 fruits, 5-6 vegis, and like 2 bottles of water
7) Do you have anything else to add?