Posted:
Lost a bunch....
Lost a bunch....
Originally posted by: la_Reine
I don't eat as much as you think actually😆 I eat small portions 3-4 times a day. Like at one time I would not be able to eat more than one slice of pizza, max 2 if I'm really hungry but never more than that.
I gained most of my weight by sitting and not moving around enough.
I am interested to know how your husband feels about that😆
I can only imagine his reaction😆😆
1. Regular brisk walks for atleast an hour a day.
2. Consume warm water ..half an hour before lunch.
3. Have more of salads, sprouts, cut down on junk foods.
4. If possible reduce sweets or stop sugary foods.
5. Stop using all purpose flour.
6. Include a bowl of mixed fruits and oatmeal in your breakfast.
7. Use stairs atleast once a day.
8. Walk down for your local visits as much as possible.
9. Keep hydrating during the day.
10. Early dinner say by atleast 7.30 pm is better for sound digestion.
Originally posted by: FingerFetish
As much as your comment makes sense, your username isn’t helping the cause. Nutella on toast is so good. 🤧
Even better is Nutella on its own
9 days hogaye yoga ko 😎
I add lemon in my green tea 😆
Nashte mein 3 boiled eggs 😎
Itne eggs kaise khati ho🤣
Main to keh doon but kehne se kya hota hai🤣 I wish itna asaan hota ke mere bolne se weight kam ho jaye to main kabhi chup hi na karoon🤣
Originally posted by: hasini009
How about keto diet. 80% fat (unsalted butter), 15% protein, 5% carbs. 4 litres water, green tea, 5 to 6 soaked almonds,…
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Originally posted by: The_Best
You have to start slow. Do 10 mins a day and then increase it. Walking is the best ❤️
I think this is the simplest and best advice so far. Will try this one first.😆
Originally posted by: GaramAloo
What's worked for me in recent years is intermittent fasting, getting in 5000-7000 steps a day and weight-bearing exercises.
I don't have time for lunch so I basically just eat between 6pm-10pm on weekdays, balanced meals with good amounts of proteins, fat, vegetables but low carbs. Carbs, especially sugar, make me crave food all day long.
Any place I can walk to safely, I will. I'll walk around my office complex a few times during the workday. I've even been known to walk around my dining table, iPad in hand while watching a show, if I didn't get around much on a specific day. All the steps add up.
Three to four times a week for about 30 min, I'll try to get in a good weights workout using heavy (15-20 lb) dumb bells or 3 sets each of body weight exercises (push ups, side planks, dips, burpees, squats, Russian twists).
When I was younger, I could just cut out the third helping of pizza and beer for a week and I'd lose 10 lbs. Weight loss does need more work as one gets older in my experience...
This is a good idea to try. I just wish I had more space to walk around the house.😭
Originally posted by: priya185
when I tried to blend vegetables the smoothie didn't taste nice🤣can you give some veg smoothie ideas
If you mix sweet fruits in it as well the taste wont be so bitter
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