Why is losing weight so difficult??? - Page 17

Originally posted by: FingerFetish

The only problem with reducing calories/starving is the constant headaches. That’s what keeps screwing me over. I get told to drink lots of water but then I end up living on the toilet seat, peeing my kidneys out. There’s no winning. 😒

Even water intake at wrong time like after taking meal results in water weight ☹️

Originally posted by: la_Reine

I am already doing that. Ab kya human food chor ke bird food khana shuru kar doon😔

Bus kar pagli rulaye gi kya 🥺

I know it's difficult to loose weight But not impossible. First made up your mind, be determined, you can do it and you have to do it.

If you have no interest in working out and eating right, making small lifestyle changes can be a motivating factor to help you get to the next step. Park the farthest away from your office, take the stairs instead of the elevator, skip the fries with the meal, order water instead of soda, or at least get a small sized drink. Add veggies to your smoothie, if you’re a smoothie drinker, not just fruit. Grill your vegetables instead of frying them. You have to start somewhere.

Originally posted by: Lord_Voldemort

Simple… change your dopamine source. For most of us it’s food, but once you start relying on another source, your interest in food will decrease and you’ll lose weight naturally.

I do workout because that releases endorphins so I feel good after that.

This is a fact. I get no dopamine hits from food. I eat when I’m hungry otherwise I don’t remember it

Originally posted by: Supari_khala

If you have no interest in working out and eating right, making small lifestyle changes can be a motivating factor to help you get to the next step. Park the farthest away from your office, take the stairs instead of the elevator, skip the fries with the meal, order water instead of soda, or at least get a small sized drink. Add veggies to your smoothie, if you’re a smoothie drinker, not just fruit. Grill your vegetables instead of frying them. You have to start somewhere.

when I tried to blend vegetables the smoothie didn't taste nice🤣can you give some veg smoothie ideas

Originally posted by: priya185

when I tried to blend vegetables the smoothie didn't taste nice🤣can you give some veg smoothie ideas

Oh I just tried a new combo today, it tasted great. Add pineapple, spinach, kale and strawberries, some chia seeds and then little bit of almond milk or regular milk (if you prefer) and water and ice as needed. You can add a little bit of honey to it if you want it to taste kinda sweet but I skipped it.

^^^Also, my favorite easy peasy smoothie is just bananas, spinach and chia seeds with ice and almond milk. I don’t have to think much and it tastes great. Can substitute the banana for mango if you have time to peel and cut mangoes. I’m usually running late in the morning so anything with mango, I only create over the weekends.

Unless you want a hot body, one must work on the core group of the body that is spine and the abdomen.

I like to follow some exercise (taking break on Sunday) with whatever I like to eat, I can't compromise on food and like to make others eat as well haha.

1. Simple crunches with arms on rest at beginning not at the back of the heads and progressing towards it after gaining strength like feeling no more pain

2. Working on flexing those same muscles like straightening the body and spine

3. Walking atleast 30 minutes everyday non stop like an exercise

All of this must include proper breathing techniques.

Just follow one thing.. Eat dinner by 7pm ... It will help

Originally posted by: hasini009

food. just staring, no eating at all

Best advice on this thread😂😂