Posted:
Oh I am right , itâs Ashwini movie đ
Oh I am right , itâs Ashwini movie đ
Originally posted by: la_Reine
OMG I swear. Everytime I go for a walk in the park I barely cover 1000 steps and then I just want to lie on the groundđ
Every time me and my hubby go for a walk....
He's dragging me along while I'm yelling "FIND ME A BENCH!!!! MY LEGS NEED A BREAK!!!"
You have to start slow. Do 10 mins a day and then increase it. Walking is the best â¤ď¸
There was a experiment i remember.. The person only ate junk food. The only restrictions was that he had to stick to a calorie limit. Within that calori limit he ate only j junk
.... And lost weight... And shockingly even health markers like insulin, heart health etc. improved..
Ofcourse it's better to eat healthier foods. But you can lose weight on a junk diet too.
Yes I agree. It however doesnât work for me as junk food and fast food makes me more hungry so I will eat more. The only fast food if it can be called is pizza which wonât make me hungry and make me satiated. So I eat that but only the pizza around my house. I donât like pizza at other places. My house area restaurant makes the best pizza. I didnât even use to like pizza before lol. For the rest junk and fast foods it helps that I donât like most junk and fast food and/or prefer my cultural foods and similar food more over other foods. So that helps.
Seriously? Pizza makes me so hungryđ If I eat one slice, i feel like eating 2 more. ThankFully I donât like pizza that much, so I eat it very rarely đ Burgers are something which I love though with shit tons of cheese âşď¸Originally posted by: The_Best
Yes I agree. It however doesnât work for me as junk food and fast food makes me more hungry so I will eat more. The only fast food if it can be called is pizza which wonât make me hungry and make me satiated. So I eat that but only the pizza around my house. I donât like pizza at other places. My house area restaurant makes the best pizza. I didnât even use to like pizza before lol. For the rest junk and fast foods it helps that I donât like most junk and fast food and/or prefer my cultural foods and similar food more over other foods. So that helps.
Ummm try having Fennel seed boiled water before each meal. Trust me it helped me so much losing all the excess weight that i had. I swear by it
Originally posted by: BhataktiJawani
Seriously? Pizza makes me so hungryđ If I eat one slice, i feel like eating 2 more. ThankFully I donât like pizza that much, so I eat it very rarely đ Burgers are something which I love though with shit tons of cheese âşď¸
Yeah everyone is different I guess. I would get hungry too if I only ate one slice. Not just pizza but any food I donât like eating little as that wouldnât satisfy my hunger. I would rather eat one full meal a day than eating a little here and there. Small meals and snacks donât work on me. I like burgers once in a while if they are cooked and made well đ
What's worked for me in recent years is intermittent fasting, getting in 5000-7000 steps a day and weight-bearing exercises.
I don't have time for lunch so I basically just eat between 6pm-10pm on weekdays, balanced meals with good amounts of proteins, fat, vegetables but low carbs. Carbs, especially sugar, make me crave food all day long.
Any place I can walk to safely, I will. I'll walk around my office complex a few times during the workday. I've even been known to walk around my dining table, iPad in hand while watching a show, if I didn't get around much on a specific day. All the steps add up.
Three to four times a week for about 30 min, I'll try to get in a good weights workout using heavy (15-20 lb) dumb bells or 3 sets each of body weight exercises (push ups, side planks, dips, burpees, squats, Russian twists).
When I was younger, I could just cut out the third helping of pizza and beer for a week and I'd lose 10 lbs. Weight loss does need more work as one gets older in my experience...
Originally posted by: The_Best
Yeah everyone is different I guess. I would get hungry too if I only ate one slice. Not just pizza but any food I donât like eating little as that wouldnât satisfy my hunger. I would rather eat one full meal a day than eating a little here and there. Small meals and snacks donât work on me. I like burgers once in a while if they are cooked and made well đ
This. Me too.
Originally posted by: GaramAloo
What's worked for me in recent years is intermittent fasting, getting in 5000-7000 steps a day and weight-bearing exercises.
I don't have time for lunch so I basically just eat between 6pm-10pm on weekdays, balanced meals with good amounts of proteins, fat, vegetables but low carbs. Carbs, especially sugar, make me crave food all day long.
Any place I can walk to safely, I will. I'll walk around my office complex a few times during the workday. I've even been known to walk around my dining table, iPad in hand while watching a show, if I didn't get around much on a specific day. All the steps add up.
Three to four times a week for about 30 min, I'll try to get in a good weights workout using heavy (15-20 lb) dumb bells or 3 sets each of body weight exercises (push ups, side planks, dips, burpees, squats, Russian twists).
When I was younger, I could just cut out the third helping of pizza and beer for a week and I'd lose 10 lbs. Weight loss does need more work as one gets older in my experience...
Oh wow most of what you do is what works for me too. I love walking. Itâs my fav exercise other than weight lifting.
Originally posted by: AdrakKombucha
Intermittent fasting + regular exercise + balanced diet= all set for life đ
Kehna asaan hai
Karna nhi đ
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