Originally posted by: .Avengers.
In this era of health consciousness, we all are very picky about what is good for our system and what's not.
So let's test that knowledge, shall we? 😉
Why don't our readers pick one option from the following which is better than the other for our dietary habits?
If the answers are wrong, don't worry. It's never too late for change, food or otherwise.
Roti
Did you pick Roti? Then congrats, because roti has lesser calories than rice. Calories goes into our system and after digestion become fat and starch which increases weight and makes us sluggish. No wonder we itch for a small nap after lunch 😆
Pasta?
Yum pizza with lots of toppings and filled with gooey, soft cheese hardly sounds healthy, but you will be surprised to know that pizza with tomatoes, basil and fresh mozzarella with a thin crust can be very good for your system. Same can be said for pasta, just tone down the cheese and pepperoni cause they are real culprit of weight increase.
Chicken
Eggs all the way! To quote Google "a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month." Pretty cool, eh?
Vegetables
This one is tricky with no clear answer. Fruits contains glucose, so in that way vegetables win the race, but we also need to consider proteins and calories. Vegetables like mashed potatoes, kidney beans and lentils have more calories, but cabbage, cauliflower and cucumber has essentially zero calories. Similarly strawberries and watermelon has also zero calories. So what's the key?
Balancing your diet, of course!
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