Exercises to reduce thighs,? | Health & Fitness

My name is Student

@-Soleil-

Rocker

29

+ 4

Posted: 9 years ago

#1

Thighs and tummy are my mains? Any suggestions, ideas, etc? HELP!!

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Deepak Singh

@deepasinghg

Beginner

0

Posted: 9 years ago

#2

Yes For this You Have to exercise these

Jumping Jacks
Running/Jogging
Sit Ups
Crunches

by doing All of this with routine will help you to reduce weight, but if you prefer weight loss surgery, bariatric surgery, obesity surgery from SPS Hospitals without Any harm and side effect SPS Hospitals has good name in doing weight loss surgeries in punjab, ludhiana.

You have to just call them by visting www.spshospitals.com

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Rumination

@Rumination

Voyager

18

Posted: 9 years ago

#3

Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They do not slim thighs.
Running is especially effective in those who have big thigh muscles...it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller.

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I am a proud Hindu

@colossial2015

Rocker

25

+ 3

Posted: 9 years ago

#4

Originally posted by: Rumination
Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They do not slim thighs.
Running is especially effective in those who have big thigh muscles...it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller.

The exercises you have asked to avoid are the best exercise for reducing thighs. Squats and lunges work directly on thigh muscle. If you combine this with cardio specially cardio like biking then thighs slim up. Do run to much as it will harm your muscles and knees on treadmill. For running go outside.

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