What all I have to eat for glowing skin.
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1Originally posted by: sonalbisht
Make your Skin glowing with out any makeup just try to vitamin -E tablets daily helps a great deal.
Originally posted by: ayesha.af
hey sakshi,few points to get glowing skin(by glowing u mean healthy,clear n youthful skin rite?)
1.breathe,take deep breaths n stop worrying abt evrythng,tension easily shws up on our face n affects skin n body.
2.as Tanya said drink lots of water as it helps in flushng out toxins frm body..
3.i make ds hmemade detoxifyng drink n u cn too if u've no othr prblm,mix 1 lemon juice wd 1 teaspoon honey in a glass of warm water n drink it daily on empty stomach in morning,u cn search abt its benefits on net n its cmplety safe,i ve been drnkng ds snce 7 mnths n my skin has improved alot 😛
4.eat all fruits n veggies as they r full of antioxidants n vitamins n minerals.
5.take multivitamins n Omega 3s supplements bt cnsult a dr.first.
6.include lean proteins,fish,chcken,eggs n all too.
7.plz try nt to overindulge in sugar,caffeinated drinks,cakes,chocolates,bt u can eat them in moderation...me too drink 1 cup of tea wd milk n no sugar daily 😛 .
8.do workout a lil bit,or may b go fr walk fr 15,20,25 mins,watevr u cmfrtble in..
9.wash ur face 1nce or twice a day if u wear makeup wd a gentle cleanser n use sunscreen whle going out in sunlight.
10.get 7,8 hours of peaceful sleep daily,so yeah thats it,hope this helps,phr b if u wanna ask anythng drop me a pm kbi bi... 😊
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