Workout to loose arms & thighs?

Can anyone tell me an exercise to reduce arms and thighs??

For toning thighs, squats is the best exercise and for arms, there are many cool exercises that you can try at the gym.

There are lots of exercise for arm and thigh lift gym trainer will tell you more on details, But maybe this will not be done perfectly or take much more time, Cosmetic Surgery will do it in quickly manner and perfect in shape as you want, Get more details from Dr. Sanjay Parashar
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