Do yoga stay fit

Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both Physical Health and Mental Health.

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To be truly fit, you had to combine Yoga with an other activities like running, swimming or weight lifting.

totally agreed i have been following Ramdev Baba's videos on you tube with few books that i bough and results have been good. www.shoppersgreed.com/product/yoga-by-dr-pd-sharma/1124

Bridge pose is one aasana, which is really helpful.Benefits of the Bridge Pose (Setu Bandhasana):

There are numerous reasons why one should practice Yoga in their daily Lifestyle. Practicing Yoga on a regular basis helps in balancing our Physical and Emotional insights.

If you want to bring best out of Yoga, start your day with "Surya Namaskar" or Sun Salutation daily. Make it as a part of your daily routine.

Surya Namaskar consists of 12 yoga Postures -

Health benefits of Yoga -

a.) Reduces stress, depression and anxiety.

b..) it tones up the entire nervous system

c.) makes your body more flexible.

d.) improves your blood circulation and keeps you younger.

As Sun Salutation can be done by anyone, but it is restricted to the following persons -

a.) Pregnant Women

b.) Patients having Low Blood Pressure and are suffering from Hernia

c.) Should be avoided during menstruation.