yogasingh thumbnail
Posted: 9 years ago
#1

Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both Physical Health and Mental Health.

apoorvayoga.com/
Yoga Teacher Training India

Created

Last reply

Replies

4

Views

667

Users

5

Frequent Posters

naturesvelvet thumbnail
Posted: 9 years ago
#2
To be truly fit, you had to combine Yoga with an other activities like running, swimming or weight lifting.
vix77 thumbnail
Posted: 9 years ago
#3
totally agreed i have been following Ramdev Baba's videos on you tube with few books that i bough and results have been good. www.shoppersgreed.com/product/yoga-by-dr-pd-sharma/1124
divyagupta201 thumbnail
Posted: 9 years ago
#4
Hi Friends,

Bridge pose is one aasana, which is really helpful.Benefits of the Bridge Pose (Setu Bandhasana):

1. Strengthens the back muscles
2. Relieves the tired back instantaneously
3. Calms the brain, reducing anxiety, stress and depression
4. Opens up the lungs and reduces thyroid problems
5. Helps improve digestion
6. Helps relieve the symptoms of menopause and menstrual pain
7. Helpful in asthma, high blood pressure, osteoporosis, and sinusitis

Visit https://www.facebook.com/JeevOM/timeline for more tips on healthcare.



Edited by divyagupta201 - 9 years ago
Sehat thumbnail
Posted: 9 years ago
#5

There are numerous reasons why one should practice Yoga in their daily Lifestyle. Practicing Yoga on a regular basis helps in balancing our Physical and Emotional insights.

If you want to bring best out of Yoga, start your day with "Surya Namaskar" or Sun Salutation daily. Make it as a part of your daily routine.

Surya Namaskar consists of 12 yoga Postures -


Health benefits of Yoga -

a.) Reduces stress, depression and anxiety.

b..) it tones up the entire nervous system

c.) makes your body more flexible.

d.) improves your blood circulation and keeps you younger.

As Sun Salutation can be done by anyone, but it is restricted to the following persons -

a.) Pregnant Women

b.) Patients having Low Blood Pressure and are suffering from Hernia

c.) Should be avoided during menstruation.



Edited by Sehat - 9 years ago
Top