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Generally, women's legs and thighs start to get skinny around a body fat percentage of 18%. For your thighs (especially your inner thighs) to become leaner, thinner and tighter and cellulite free, your overall body fat must be reduced through a combination of proper nutrition, exercise and consistency.
HOW TO GET SLIM LEGS & THIGHS
1,CARDIOVASCULAR EXERCISE FOR SLIM LEGS & THIGHS
Try doing 5 days per week of cardiovascular exercise. Your exercise routine should include 30 to 45 minutes of aerobic exercise (moderate intensity) and interval training, which you can do on alternate days. HIIT (high intensity interval training) is incredibly effective at getting rid stubborn fat. If you can, add some circuit training into the mix. This will strip the fat off your legs and develop shapely muscle for fantastic definition. If you feel you have overly muscular legs, avoid interval training and stick to long duration cardio instead. This will strip fat and even decrease the size of your leg muscle a little (read more about slim down leg muscle here) to develop leaner, smaller legs. However, most women need to increase leg muscle to increase the shape and firmness of the thighs and get rid of cellulite. Generally only mesomorphic women have no need to increase leg muscle, as they tend to already have muscular legs and any increase may cause bulky leg muscles.
Try choosing exercises that directly use your legs, i.e. power walking, jogging, in-line skating, step machine, aerobic or spinning classes. The benefit is that you are burning fat, as well as developing your leg muscles. As your body fat drops and you develop tight muscles in your legs, you will start to notice a leaner look. If you are already doing cardio that directly uses your leg muscles, increase the difficulty and definitely add interval training to your workout.
2,FLEXIBILITY: YOGA/ PILATES for Thinner Legs & Thighs
Stretching and increased flexibility is thought to give legs a nicer, longer and leaner shape. Stretch before and after exercise and take a Yoga or Pilates class.
3, HAVING A BALANCED AND HEALTHY DIET,
Try to have more vegetables and eat less food with high calorie"" less bacon,more shaken,
What is more, Low carb nutritional plan should be planed and started.
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