how to increase ur stamina ?

cherrycola thumbnail
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Posted: 10 years ago
#1
i want to increase my stamina so that i can complete a 1.5 km race in the top 5
the race is next year in november
this year i failed even for the qualifiers and it is embarrassing
plz help

new here
hope will recieve help

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john1489 thumbnail
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Posted: 10 years ago
#2
Daily Morning Exercise is best way to increase stamina..
Anaya_ thumbnail
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Posted: 10 years ago
#3
Take Fruits and vegetable,dry fruits ,regular mrng walk
Surabhi_G thumbnail
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Posted: 10 years ago
#4
To build stamina, you must take a balanced diet. Running also increases Stamina. Sports like football, basketball and all other sprinting games also increases your Stamina. Try these tips.
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