i dont agree with some of d advice by original poster
foods to eat :
Natural foods, vegetables, fruits are all safe to eat. Why would you say dont eat carrots? Carrots are top source of vitamin A.
Milk. Eggs ( in moderation, avoid eating more than 1 egg yolk per day), pick your meats and chickens carefully. Oatmeal (Not the instant oats variety, but the steel cut oats.) Brown rice, wheat etc are all excellent food choices
Foods to avoid:
Corn flakes, Foods high in sugar, Diet soda's,coca cola, pepsi etc.. Fruit drinks ( it is best to consume fruits as whole), avoid white rice if you work in a desk job, never over boil your vegetables, vegetables are best consumed steam cooked , dont neglect fat and carbohydrate in your diet. Moderate intake of caffeine.
Ideally your diet should contain a MINIMUM of 50% carbohydrate.
You should also proceed with caution while eating some vegetables, especially the likes of baked white potatoes...Take care of your health everyone 😊
Edited by zork - 11 years ago
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