milk powder

can someone plz suggest a good nutricious but no fats milk powder?my calcium levels have gone down at a very young age and i have not been having milk since ages,not v careful abt my diet either but now doctor has strictly asked me to start having milk but i hate to have plain milk,i dont want fats,so no shakes for me.plz suggest some tasty nutricious milk powder if u are aware of any.

Thanks.

Rojermoody has given you very good suggestion and why don't you try supplement powder.