Posted:
I am working in an IT industry and I am not in my home town. I am 5'6 height and probably 65-67 kgs of 22 years. I have a lower belly and side fat which I intend to reduce through hard work out. But the I am unsure of the diet I should maintain along with my work out? Right now I am having 2 Idlis in the morning and a sandwich(most probably grilled butter jam sandwich as the others available in my office are full of cheese) in the noon and after workout in the gym in the evening, I have 2 boiled eggs(only white) and 2 small bowls of cut fruit(papaya and muskmelon) and lime juice with salt init. Yet I feel very hungry even after eating all these in the night. Can anyone suggest me a proper diet to maintain?
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