Posted:
hi my weight is 68 which has increased from 55 in a year, height 5'3/
from the last two weeks , as my health has deteriorated too, shortness of breath, missed mens. cycles for three months straight and anxiety.
my diet now is a cup of milk with gurd plus a multigrainbread with paneer n chilli (BFAST)
lunch is two roti dal sabji n curd sometimes
dinner is the same as above.
if am hungry i take milk again or fruits if at home.
can anyone please tell if am doing the right thing in terms of diet.
from the last two weeks , as my health has deteriorated too, shortness of breath, missed mens. cycles for three months straight and anxiety.
my diet now is a cup of milk with gurd plus a multigrainbread with paneer n chilli (BFAST)
lunch is two roti dal sabji n curd sometimes
dinner is the same as above.
if am hungry i take milk again or fruits if at home.
can anyone please tell if am doing the right thing in terms of diet.
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