fitness

Weight will be loss for the stress but not in a good way.

You can eat the food you would normally at put in small portions and eat fruits and veggies .. you should eat at least every 3hours but remember they have to be small portions if you don't do that you'll end up gaining more weight also since you don't wanna spend money workout at home .. do some situps,dance lol foreal it works remember to sweat and jog outside everyday for about an hour or so.

Hi exercising, eating healthy food and drinking lots of water...helps us to stay fit and also helps in losing weight.

Originally posted by: ritusen

Hi exercising, eating healthy food and drinking lots of water...helps us to stay fit and also helps in losing weight.

Great tips, i agreed with you.

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