I am getting really bad memory losses...?

I am getting really bad memory losses...?

I am only 14, not over weight or anything, if you could take that into account... Idk I really forget thing very easily like i was watching t.v I was soo into it, commercial comes i watch another show and I totally forget what channel the other one was or what I was just watching. I have trouble remembering what I ate yesterday let alone maybe 4 days ago. When I am studying that is my worst time because I always have problems remembering the definitions and stuff and I have to like kinda slap myself so my body goes ok we get it!!. I really have problems remembering things could this be a problem? Also I don't have water often... Like today all i drank was tea... Not a sip of water... could this be a factor?? Oh and I can read in my head but when I read aloud or spell something aloud I have trouble idk why what's going on? Could it be stress? School has really been piling on me.

I think you have stressed to something. Do not think about anything too much. i think that will cure you problem.

Hey don't overreact...There are many ways to deal with memory loss.
Try practicing yoga daily for 1 hour. This will really help you concentrate on what you are doing else consult a doctor for medications very soon.

HI ,
i am also facing the same problem .please help me in this .