Reduce your salt intake. This is the biggy that doctors say we have the most control over. Reduce weight, increase exercise and keep your stress level down. Eat lots of fibre throughout your day. Fibre is good to lower cholesterol and help with blood pressure. And last but not the least, talk to your doctor. Use the internet to research but always check with your doctor before trying anything. One such site where you can dig up research material as well as seek e-consultation is www.mediangels.com I landed on the site by accident and have stuck with it ever since. I have even recommended it to my near and dear ones and they have benefited it from the site. Try it out and see if it works for you.
comment:
p_commentcount