GA2611 thumbnail
Posted: 14 years ago
#1
balanced diet does'nt mean to stopping eating certain foods, it means to eat a variety of foods which help the body.having the right amount of food is important for the health.
having 5 portions of fruits and vegatables a day prevents person from obesity and various types of diseases.
Having too much aswell as having too little is bad for you- balanced diet is required.
-eat more fish
-drink plenty of water
-more fruit and vegatables
-have breakfast every morning
-BE ACTIVE, NO LAZYING AROUND! 😊

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sonalwade thumbnail
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Posted: 14 years ago
#2
thnxxxxxxx for d info.............will try to tried it.................
Ukonline thumbnail
Posted: 14 years ago
#3
You NEED lunch. I know how hard it is to fit in, but it is absolutely necessary. You should eat something like this:
Total Fiber Cereal with 1/2 banana
Mid morning snack: 1/2 cup of Carrots
Lunch: healthy choice/Lean cuisine meal, (It's fast and east!) Or a sandwitch. try and keep it around 300 calories
Afternoon snack: Granola bar
Dinner Any meat with a carb (Bread, rice, potatos, etc) and mixed veggies.

On Saturdays allow yourself to go a little bit crazy, or you will not stick to eating well like this... Ever Saturday I treat myself to a piece of Cheesecake from Cheesecake facotry!
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