Smart Ways to beat the heat.

Posted: 14 years ago
#1






Here are some of the smart ways to beat the heat this summer, no matter which country you reside in.

  • Always wear light loose and cotton clothes
  • Stick to light colours, especially white
  • Drink plenty of water, but not direct cold water. Mix cold water with normal water.
  • Never have water just after returning from the hot scorching rays of the sun
  • Exercise early morning.
  • Have a shower whenever you can and make a point to wash your hair atleast twice a day
  • Try not to shampoo too often as they make your hair stick to your face...this will make you feel too stuffy.
  • Apply oil and then rinse
  • Have cold fruits whenever you can
  • Avoid oil and spice as much as you can
  • If you have too much of oil, have plenty of water. This will help in the excretion of metabolic glycerol and oil.
  • Whenever you go out, always apply sunscreen lotion with an appropriate SPF. +50 is the normal range.
  • Always wash your face and water your eyes.
  • Try take a nice nap in the afternoon for better health insurance. This freshens your body effectively.
  • Always have light meals in between lunch and dinner.
  • Have tea...this makes your teeth and eyes from going dull in summer.
Edited by Miley_hp - 14 years ago

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gk_09 thumbnail
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Posted: 14 years ago
#2
Ive of most of em.. havent heard of a few!

Thanks for sharing!
prettywomen22 thumbnail
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Posted: 14 years ago
#3
Thanks for sharing...
It is better to have a shower before bed to beat the heat. It keeps one cool. I have tired this several times and it works every time.😊
I try one other thing which can sound silly. I avoid water from fridge. Instead I drink water from madki (earthen pot) 😆. This quenches my thirst and also doesn't give me throat pain which otherwise I get if I drink from fridge. 😉
chimuli thumbnail
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Posted: 14 years ago
#4
^^I also get a shower before going to bed.

@topicstarter-Thanks for sharing!
Shanoo-Jani thumbnail
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Posted: 14 years ago
#5
thanks for sharing
it was really good..
Posted: 14 years ago
#6
You're welcome......so do you guys think that its easy to beat the heat if we use a body wash?
baz786 thumbnail
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Posted: 14 years ago
#7
ive heard of alot of the ways not all

thanks for posting 😊
Rafa.LunaPotter thumbnail
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Posted: 14 years ago
#8
Ashhyy awesome topic!
Lovely ideas!!!
Will add one more...
Just for me and me likes...:))
Have loads of icecreams...even though they are temp..they are graet way to feel momentarily cool!
meluvsrk thumbnail
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Posted: 14 years ago
#9
Thanks for sharing!!! 😊
Will try the ones I hadn't heard before...
SimiSays thumbnail
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Posted: 14 years ago
#10
really gud tips...
knew most of 'em....bt sm r new...
t4s! 😊
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