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Here are some of the smart ways to beat the heat this summer, no matter which country you reside in.
- Always wear light loose and cotton clothes
- Stick to light colours, especially white
- Drink plenty of water, but not direct cold water. Mix cold water with normal water.
- Never have water just after returning from the hot scorching rays of the sun
- Exercise early morning.
- Have a shower whenever you can and make a point to wash your hair atleast twice a day
- Try not to shampoo too often as they make your hair stick to your face...this will make you feel too stuffy.
- Apply oil and then rinse
- Have cold fruits whenever you can
- Avoid oil and spice as much as you can
- If you have too much of oil, have plenty of water. This will help in the excretion of metabolic glycerol and oil.
- Whenever you go out, always apply sunscreen lotion with an appropriate SPF. +50 is the normal range.
- Always wash your face and water your eyes.
- Try take a nice nap in the afternoon for better health insurance. This freshens your body effectively.
- Always have light meals in between lunch and dinner.
- Have tea...this makes your teeth and eyes from going dull in summer.
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