YOGA!

Increasing Flexibility ' yoga has positions that act upon the various joints of the body including those joints that are never really on the 'radar screen' let alone exercised.

Increasing lubrication of the joints, ligaments and tendons ' likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

Massaging of ALL Organs of the Body ' Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those ' such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

Excellent toning of the muscles ' Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.