Which fruits are best to include in your diet?

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Shikha Harish

@iluvDharmesh

Voyager

Posted: 15 years ago

Dear members,

I never used to eat many fruits but now I have started to eat more. However, I am wondering if there are any fruits which you think I should include in my diet to remain healthy. Please include the name of the fruit and its benefit(s).

Thank you! 😊

-Shikha

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Frequent Posters

Arsh

@eexxoottiicc

Dazzler

Posted: 15 years ago

All fruits are good for you, however the bascis that you should be eating are apples, bananas, grapes, oranges, blackberries etc. You should be eatig these as they are good sources of potassium, magnesium, vitiman C and fibre.

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