To increase your height you need a few key things. First, you need to eat well. Target 3 main nutrients, all of which help you grow bigger and aid with the process. Calcium, protein and vitamin D. Try consuming these foods, which are rich in those nutrients - chicken, milk, yogurt, eggs, chick peas, kidney beans and etc.
To grow, you need HGH which is the hormone responsible for growth in your body. When you are young, your HGH levels are high but as you age, HGH levels slowly but steadily decline. Try to sleep more as your brain releases more HGH when you sleep. You need atleast 7-8 hours but 9-10 would be perfect. Lastly, try to exercise well - play sports like basketball and try doing some yoga and stretching - your brain releases more HGH when you are in a calm and relaxed state.
I learned this info from an article I found after researching, the article was made by a writer for http;//www.heightsecrets.com so i am not the one who discovered these methods...lol..
good luck anyways
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