i want to gain height

hello i want to increase my height m 17 n 5'2 i want to hav atleast 5'5 or 5'6 can hav dat is it possible fo r me i feel so very bad bcoz every1 i see are tall enough bt nt me😭 i m really tensed abt myself i cry everydy for my height plz tell me wat to eat n dnt say nutrients lik protien n ol name the food n also gv me exercises plz n tel me i hv nt grown for abt 3 or 4 years can i grow nw

OMG!!! plzzzz help me i dnt want to stay 5'2 for my whol life PLZ help me😭

hi.. well firstly how tall u r determines on genes, so that u cnt change... bt u cud try skipping, or basic stretching exercises. also drink alot of milk, as caicium is essential for healthy bones. my grandad used to tell my mom, to drink cod liver oil, he goes tht helps u grow taller 2. 😃 these r da basic tips i no.. but u cud wear heels.. 😊

any ader advice plzz n tel me if it is true dat girls grow till 18 so does dat mean u'v only 1yr oh God idk wats gonna hapen plz guys help me

To increase your height you need a few key things. First, you need to eat well. Target 3 main nutrients, all of which help you grow bigger and aid with the process. Calcium, protein and vitamin D. Try consuming these foods, which are rich in those nutrients - chicken, milk, yogurt, eggs, chick peas, kidney beans and etc.

To grow, you need HGH which is the hormone responsible for growth in your body. When you are young, your HGH levels are high but as you age, HGH levels slowly but steadily decline. Try to sleep more as your brain releases more HGH when you sleep. You need atleast 7-8 hours but 9-10 would be perfect. Lastly, try to exercise well - play sports like basketball and try doing some yoga and stretching - your brain releases more HGH when you are in a calm and relaxed state.

I learned this info from an article I found after researching, the article was made by a writer for http;//www.heightsecrets.com so i am not the one who discovered these methods...lol..

good luck anyways

and ive buyed grow taller 4 idiots but i dont udnerstand the book? ive written to them contact waale but they didnt replied me :'( i wanna cry i have teh same problem yaar..... hmmm dont know wht to do?

COMPLAN!!!
aam health drink peena se bache bade keval 3 cm....but complan se voh bade dugna...yani ki 6 cm!!!😆
Just joking......My cousin has the same problem....but she is drinking complan ( It is the most expensive health drink in india..costs Rs180 followed by Bournvita which costs Rs120)....chalo ummeed par hi duniya kayam hai....
waise it is genetic.....but you can still stimulate your growth harmones....
Do yoga....and go for ayurvedic medicine(If not available in your country...you can contact "jeeva ayurveda" {(Distt. Palwal) ,Faridabad, India}...They may help you.
Do watch the channel "Care World" as they take up such issues...
If you want the phone number of Jeeva Ayurveda, PM me...I will get it from their show on Care World

Aww...this is my prob too...
I am almost 5'2''
I am 16 and i want my height to be grown too....:) But i am more of a lazy person....:) what to do?

I think skipping,cycling and basketball helps. U need to also have lots of water

Well I guess its all in the genes...people like to believe that indulging in sports might help increase one's height but sadly that isn't the truth.