How to eat & be healthy??

-Nadii- thumbnail
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Posted: 15 years ago
#1
Hi Guyss
I try a lot to eat healthy, work up at the morning do some exercise...
but I am sooooo lazyy I just cant doo all that..
I am not fat, normal so besically I don't need to do all this but I want to as that way I will stop be lazy..
But I can't just get my self to start... any idea how to push my self to start.
Love Nadz

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~devi~ thumbnail
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Posted: 15 years ago
#2
well, to get a attitude that says "i want to exercise and get healthy", try watching a few people doing it themselves. That usually gets people motivated to do it themselves because it looks really cool.

Other than that, I would suggest finding the fun in exercise. You know, exercise does not necessarily have to be jogging and other stuff you would do in a gym. Exercise can even just be really fun stuff like dancing. Next time you hear an awesome song, try dancing to itπŸ˜‰πŸ˜†

For now, thats really all i have, but once i have more, i will tell you😊
nulz thumbnail
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Posted: 15 years ago
#3
try doing it with a friend .. U can motivate each other .. Once u see the difference it makes to u physically and mentally m sure u wont need any 1 to motivate u
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