How to eat & be healthy??

Hi Guyss

well, to get a attitude that says "i want to exercise and get healthy", try watching a few people doing it themselves. That usually gets people motivated to do it themselves because it looks really cool.

Other than that, I would suggest finding the fun in exercise. You know, exercise does not necessarily have to be jogging and other stuff you would do in a gym. Exercise can even just be really fun stuff like dancing. Next time you hear an awesome song, try dancing to it😉😆

For now, thats really all i have, but once i have more, i will tell you😊

try doing it with a friend .. U can motivate each other .. Once u see the difference it makes to u physically and mentally m sure u wont need any 1 to motivate u