H&F DOTW : ~~ Sleep ~~ | Health & Fitness

mesmerized

@mesmerized

Inactive

16

Posted: 15 years ago

#1

Welcome H&F members....

Here we have a new discuss of week....

We all love getting plenty of it, and it is very essential for everyone to get plenty of it to survive esp with the hectic lifestyle in this day and age.... Yes I am talking about none other then my fav topic...

SLEEP

Here is a useful website for pepz who wud love to get more info on "sleeping":

http://www.rcpsych.ac.uk/mentalhealthinfo/problems/sleepproblems/sleepingwell.aspx

* how much sleep to you get?

* do you think you are getting enough of it?

* do you fall asleep quite easily

* if not what do you do

* have you ever taken sleeping pills / if so are they any good

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...

Well i hope u all have fun discussing this topic... please do share any info, facts, tips with us....😳

H&F Dev Team

xxx

Edited by mesmerized - 15 years ago

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(:

@iiHEARTyu-x0

Rocker

25

+ 3

Posted: 15 years ago

#2

* how much sleep to you get? about 8-9 hours

* do you think you are getting enough of it? No, because i feel tired when i wake up. :)

* do you fall asleep quite easily Yeeppp.

* if not what do you do --

* have you ever taken sleeping pills / if so are they any good Nope, I havent, and i dont think they're good.

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... You could try reading a boring book. 😛

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Pooja

@Angeleyes 2

Rocker

27

Posted: 15 years ago

#3

* how much sleep to you get? about 6 hours

* do you think you are getting enough of it? NOOOO

* do you fall asleep quite easily? sometimes

* if not what do you do? Listen to music or watch TV

* have you ever taken sleeping pills / if so are they any good? NOPE I have never taken any

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? no does anyone have any tips for me?🤔

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Mallika

@mallika_14

Sparkler

31

+ 3

Posted: 15 years ago

#4

* how much sleep to you get?8-9(sometimes3-4)

* do you think you are getting enough of it?No

* do you fall asleep quite easilyYes

* if not what do you doListen To Muzik

* have you ever taken sleeping pills / if so are they any goodNopes

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...read bukz and ull fall asleep!

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Aditi

@~devi~

Inactive

16

Posted: 15 years ago

#5

Originally posted by: mesmerized

* how much sleep to you get? 6-8 hours

* do you think you are getting enough of it?nope

* do you fall asleep quite easily not really

* if not what do you do think about happy stuff...stuff that would only happen in my dreams, get mesmerized in them, then eventually, sleep shall arive

* have you ever taken sleeping pills / if so are they any good never have..but i think Tylenol PM is pretty good, my mom used to take it

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep..
dream about happy stuff and completely drown yourselves into them, then before you know it, it'll be time to wake up.

fabulous DOTW 👏

Word Count: 0

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Believe

@-Believe-

Stunner

36

+ 2

Posted: 15 years ago

#6

* how much sleep to you get? Min6 hours

* do you think you are getting enough of it? I think YES

* do you fall asleep quite easily? If am tired play soccer/gym then..

* if not what do you do? Read

* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? Close the eyes...ly in bed stright( put hand n leg stright) breath frm nose only...relx body..stop thinking😊....with in 5min hope you get sleep.😊...otherwise switch on the mosqito mat😉😛

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fatima

@fammma

Voyager

16

Posted: 15 years ago

#7

* how much sleep to you get? 7-8 hours ONLY 😭

* do you think you are getting enough of it? NO WAY..i could do with more!!

* do you fall asleep quite easily? YEP..im asleep as i hit the bed

* if not what do you do? N/A

* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...?Try and really relax yor body, more importantly your mind, and remove all the thoughts of the day one by one...Then once you actually feel relaxed, you will drift off into a sweet sleep😛

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nuleen sharma

@nulz

Navigator

11

Posted: 15 years ago

#8

* how much sleep to you get? 8-9 hrs

* do you think you are getting enough of it? yep but i i wouldnt mind getting more of it :)

* do you fall asleep quite easily? most of the time

* if not what do you do --

* have you ever taken sleeping pills / if so are they any good Nope

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... take a warm relaxing bath, wear comfy clothes, make sure ur bed is cozy, listen to soothing music and have relaxing/peaceful thoughts

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