Flat Stomach Exercises - Page 2

sit-ups are bad for you back people...i took a health class in uni and they they told us that the best way to do sit-ups is on a big yoga ball. That way your back is off the floor and you bend front and back, giving more stretch to ur muscles. Plus u work other parts of ur body while balancing on the ball. I found that pilates really help. I took a pilates class for a while and it always worked my abdomen muscles...sadly i lost the time to do it...so i had to stop. But it does work. Plus all the ppl were super perky after a while...idk why,..

hey me have no time for the jogging situps i can do but not 100

Apart from a few situps...which I don't do regularly...lol...abdominal crunches are really good for me...and are helpful at times when I am not able to do whole body exercises or jogs...Just make sure your lower back keeps touching the ground while doing so...just for taking off that extra pressure.

cool thankx but wats crunches n hw do u do it

Belly dancing helps the stomach as well!

i too want to know hw to do crunches

Originally posted by: sweet rati

i too want to know hw to do crunches

crunches are like sit ups just u dont up all the way up like u do in sit ups...just take ur shoulders off the ground. Try pilates...it's the best thing for your core muscles (which are in ur abdomen/waste area)

http://pilates.about.com/od/pilatesexercises/tp/Pilates-Videos.htm

That link has some nice videos.

This one gives some more info about pilates and shows more pilates exercises:
http://pilates.about.com/od/pilatesexercises/Free_Pilates_Exercise_Instructions.htm

i wonder if sport will help???? i mean i too need an flat stomach but yea i mean i wanted to start badminton+?? i dont know if its going to help me or???

Originally posted by: cutiex0

ii do 100 sit-ups everyday 😆

&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)

JOGGING EARLY IN THE MORNING !

for like an hour :)

but yu could try the sit-ups i guess, keep doing them for like a month😆

ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope

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Try these exercises on:
http://www.womenfitness.net/exercises.htm#fish
My cousin did some of the exercises, do the shoulder stand, she saw a difference in a month or so or you could simply just go for a jog or the gym which would also help or do simple crunches/sit ups.