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Hello Hello Friends!
I hope we're all doing well! Welcome to another interesting Discussion, and this week we are back with some fascinating facts about Fruits!
We all know that fruits are full of nutrients and I'm sure we have all heard the saying..."An apple a day keeps the doctor away.."....But do you think that juice can replace fruit? Well, read on with the article posted and lets discover the answer...😉
Juice can't take the place of fruit
Healthy drinks provide nutrients, but none of the needed fiber
Author: AUSTIN AMERICAN-STATESMAN
Date: August 10, 1994 Publication: Austin American-Statesman Page Number: F5 ${ Word Count: 362
Q: Juice is so full of vitamins and nutrients, you can never drink too much, can you? A: While it is true that juice is a delicious, nutritious way to quench your thirst, it should be a moderate part of a balanced diet. Some people who are unaccustomed to drinking much water have switched from drinking soda pop all day to drinking juice, assuming that juice is a low-calorie drink. Actually, other than tomato andtomato-vegetable juices, the calories and sugar in juice are about the same
Source - http://nl.newsbank.com/nl-search/we/Archives?p_product=AASB&p_theme=aasb&p_action=search&p_maxdocs=200&p_topdoc=1&p_text_direct-0=0EAD95E5C9A4211A&p_field_direct-0=document_id&p_perpage=10&p_sort=YMD_date:D&s_trackval=GooglePM
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After reading the article, what are your views? Would you prefer juice over fruit?
Do share your views, and keep smiling..
With Love,
Health and Fitness Development Team
I hope we're all doing well! Welcome to another interesting Discussion, and this week we are back with some fascinating facts about Fruits!
We all know that fruits are full of nutrients and I'm sure we have all heard the saying..."An apple a day keeps the doctor away.."....But do you think that juice can replace fruit? Well, read on with the article posted and lets discover the answer...😉
Juice can't take the place of fruit
Healthy drinks provide nutrients, but none of the needed fiber
Author: AUSTIN AMERICAN-STATESMAN
Date: August 10, 1994 Publication: Austin American-Statesman Page Number: F5 ${ Word Count: 362
Q: Juice is so full of vitamins and nutrients, you can never drink too much, can you? A: While it is true that juice is a delicious, nutritious way to quench your thirst, it should be a moderate part of a balanced diet. Some people who are unaccustomed to drinking much water have switched from drinking soda pop all day to drinking juice, assuming that juice is a low-calorie drink. Actually, other than tomato andtomato-vegetable juices, the calories and sugar in juice are about the same
Source - http://nl.newsbank.com/nl-search/we/Archives?p_product=AASB&p_theme=aasb&p_action=search&p_maxdocs=200&p_topdoc=1&p_text_direct-0=0EAD95E5C9A4211A&p_field_direct-0=document_id&p_perpage=10&p_sort=YMD_date:D&s_trackval=GooglePM
---
After reading the article, what are your views? Would you prefer juice over fruit?
Do share your views, and keep smiling..
With Love,
Health and Fitness Development Team
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