How can i make spinach salad

hi everyone!

i was wondering if anyone can help me?😳

i have been to the doctors recently and was told i need to eat lots of iron based food especailly spinach! my mum makes sag gosht etc but apparently all the nutritious benefits of the spinach are lost in these forms of cooking…😭

So basically I was wondering if anyone can give me a website / recipe from where I can learn how to make healthy spinach dishes, especially spinach salad (I love spinach salad esp the one in pizza express😃)

Thanks😃

frm this site u'll get lot of help 😊

I can sympathize with you as I have the same problem. Nidhi has given you some website which looks good.

Raw spinach on its own is tasteless 🤢

Another thing I do is take spinach leaves, add pine or any kind of nuts you like, add sliced oranges, any dressing of your choice, cheese etc. It works for me so I hope it works for you also.

Lastly not all the nutrients are lost by cooking spinach as long as you donot overcook it. You can add spinach leaves in your pasta also!!

Good luck 😊

Originally posted by: Guardian Angel

I can sympathize with you as I have the same problem. Nidhi has given you some website which looks good.

Raw spinach on its own is tasteless 🤢

Another thing I do is take spinach leaves, add pine or any kind of nuts you like, add sliced oranges, any dressing of your choice, cheese etc. It works for me so I hope it works for you also.

Lastly not all the nutrients are lost by cooking spinach as long as you donot overcook it. You can add spinach leaves in your pasta also!!

Good luck 😊

Mmmmmmm!!Sounds soooooooo good...want 2 try sumtime!!😛

Chicken Spinach recipe:

Mix spinach with crispy chicken, pine seeds, fresh strawberry and some goat cheese or blue cheese. You can substitute with any fruits and any nuts. Try variations. use your favourite dressings.

2nd recipe:

mix spinach with lettuce, use chick peas, mandarin oranges, cheddar cheese, some cranberries (u can use raisins too). i like this salad with Frenh/thousand island or Cranberry walnut dressing.

Why not try the website www.foodnetwork.com they have excellent recipes

Spinach Salad With Strawberries and Pecans


little goat cheese or blue cheese is also delicious crumbled over this wonderful salad.
INGREDIENTS:
8 ounces fresh torn spinach or baby spinach
1 1/2 to 2 cups cleaned and sliced strawberries
1/2 cup pecan halves or pieces, lightly toasted
2 to 3 ounces goat cheese or blue cheese, crumbled, optional
.
Dressing
1/4 cup Canola oil or other salad oil
2 tablespoons balsamic vinegar
1 tablespoon plus 1 teaspoon granulated sugar
1/4 teaspoon dried tarragon
1/8 teaspoon each onion and garlic powder
dash dry mustard
PREPARATION:
Toss spinach with sliced strawberries, pecans, and cheese, if using.
Combine dressing ingredients in a jar; shake until well blended. When ready to serve, drizzle dressing over the salad and toss lightly