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Romanesco is one of the greatest sources of vitamin C and K along with different carotenoids and fiber nutrients. It helps to improve blood circulation, brain function, and cardiovascular health and also reduces cancer risk. As a chef, I love romanesco because its color and the unusual factual shape make it an unusual addition to the dishes. You’ll love the delicious flavor and texture of this unique dish.
NUTRITIONAL FACTS
- Amount per Serving
- Calories 120g
- Fats: 8 g
- Cholesterol: 0.0mg
- Total Carbohydrate: 10.2g
- Protein: 4g
INGREDIENTS:
- 1 pound of Broccoli
- 1 pound of Romanesco
- 2 tbsp of olive oil
- 1 garlic clove
- 5 Sage leaves
- 1 pinch of salt
- 1 pinch of ground black pepper
DIRECTIONS:
- Preheat the oven to 180°C/360°F. Separate the broccoli and romanesco florets
- Rinse them and place them in a salad bowl. Pour the olive oil, salt, pepper and mix well.
- Spread the cabbage on a non-stick baking sheet, sprinkle with sage leaves and peeled and minced garlic and bake for about 30 minutes.
- Serve and enjoy your dish!
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