Which Type of Meditation Is Right - Stress Relief in Covid-19

As we all know this situation is very hard for all of us in the Covid-19, To overcome mental stress meditation is the best cure. So I'm here to help you with a few suggutions.

What meditation?

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony.

Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity.

Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

There are nine popular types of meditation practice:

1. mindfulness meditation
2. spiritual meditation - pillaicenter.com
3. focused meditation
4. movement meditation
5. mantra meditation
6. transcendental meditation
7. progressive relaxation
8. loving-kindness meditation
9. visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist.

Please follow these steps for stress free.

Psychologists use expressive artstherapy in many settings to help people explore difficult issues in their lives.

Art, music, and dance are formsof creative expression that can help you process and cope with emotionalissues, including depression. Expressive therapy goes beyond traditional talktherapy. It focuses on creative outlets as a means of expression. This therapycan be especially helpful for people who find it difficult to talk about theirthoughts and emotions.

Expressivetherapy can include various forms of artistic expression. This can include:

• art
• music
• dance
• drama
• writing and storytelling

In expressivetherapy, the therapist encourages you to use these arts to communicate aboutemotions and life events. These are often subjects that you may find difficultto put into words.

Meditation is an ancient tradition and is still practiced all over the world to create a sense of calm and inner harmony.

Basically all type of meditations are good but some are as follows:

Mindfulness Meditation
Chakra Meditation

Yoga

we ought to ask the experts about that!

Meditation is an ancient tradition and is still practiced all over the world to create a sense of calm and inner harmony.

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