You are what you eat

We have all heard of the saying that you are what you eat. Everyone knows that optimal diet is a 100% requirement for good physical health. But did you know that a diet high in anti oxidants and the appropriate nutrients and minerals is very important for mental health too?

Vitamin D, omega 3 and anti- oxidant rich food are a must to ward off stress and depression

Dr Radhika Chennai Minds

Mental Health Clinic in Chennai

Homemade foods only. Do not eat outside foods it's risky now.

Hi

I am looking for a healthy and easy diet to follow as I suffer from a lot of stress and anxiety and have no track of my food.

Can you share some tips with me?