Originally posted by: OtakuGirl-Debo
Appreciation Thread: Appreciation threads are to be used to praise and appreciate particular favourite actor/celebrity. All discussions related to actors performance, looks, style and personality can be confined to ATs. Please don't use the AT's like a forum to bash/mock/discuss other celebrities/members, discuss what is happening on the forum or elsewhere on IF or other social networking sites, basically keep it related to what the AT is about. A. Chatting: We do allow minimum chatting in ATs, provided it is related to this AT alone. Additionally, Do not spam with just emotions/numbers to increase post count/pages. Do not quote long quotes. You can quote three posts maximum and they should be small. ATs are open for everyone, however, do not invade the AT with the purpose to rile up the fans or instigate them. Everyone has their right to voice out their opinions and should NOT be judged/generalized based on their likes/dislikes. If any of your fellow members/friends fails to follow the rules, kindly ask them to edit out or tell them its wrong rather than joining them and aggravate the issues further and equally responsible for carrying forward an unfavourable situation. Hence be responsible and take responsibility because that way you may prevent action taken against your AT thread. ATs/discussions threads can NOT be used to target other members and NO pinpointing activity/mock or taking digs here toward other fan groups. Any derogatory references or name callings against artists/members/Dev team members are strictly prohibited here. B. Report: If you see anyone breaching the rules in any of the threads in the main forum, you will not come here and rant it out about it and snowball the issue further! Instead, you will contact the admins to take the care of the situation. We can assure you guys that we only take action where it's a legit reason. However, here is a little catch for the stalkers who just want to report in order to get the AT closed down - If you report any post/comments that have no legit reason, you will be reliable for action against you for stalking. If the DT sees more than 3 people breaking the AT rules constantly for a week, the effects of violations will kick start, which go as follows: First Violation - Warning Note Second - Another Warning Note Third - Another Warning Note Fourth - Close the AT for 24 hrs (1 Day) Fifth - Close AT for 72 hrs (3 Days) Sixth - Close AT for 1 week (7 Days) Seventh - Get rid of AT completely from the forum/Shift it to Celebrity Fan Club Forum.
First and foremost thing is you should avoid or limit the intake of rice in your daily diet. Some of the basic things you can do is given below:
If you are an IT professional you can include healthy packaged foods made up of ragi, jowar etc. These cereals are actually healthy and helps in weight loss. More more info on such cereals you can visit
Eating fruit ( not banana)and green vegetable which contain water help in reducing weight and at same time u won't be anamic and ur immune system will not be lowered
There are so many healthy foods for man and woman both. Trying to listing a few healthy food.
1. Fatty Fish
2. MCT Oil
3. Coffee
4. Eggs.
5. Coconut Oil.
6. Green Tea.
7. Whey Protein.
8. Apple Cider Vinegar.
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