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Vegetables are an important part of our life, and we shouldn't ignore them. Good for eyes - Like we said earlier, carrots are a great source of beta-carotene, which is good for the eyes. It also contains Vitamin A, which keeps the vision strong.
Boosts immunity system -If your child or you have a weak immunity system, then you should start consuming carrots. They have Vitamin C and antioxidants that keep flue away. They also improve the immunity system in the best way possible.
Read more here - http://bit.ly/1RYbtNP
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