Hydrate your body to stay healthy

Natural Remedy for Headaches and Migraines: Water helps relieve headaches and back pains which are sometimes caused by dehydration. Have some water always handy.

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When the temperatures rise, getting enough to drink is important whether you're playing sports, traveling or just sitting in the sun.

And it's critical for your heart health.
Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles remove waste so that they can work efficiently.

coconut water is really good, other than that sunflower seeds without salt, almonds r really good.