Need help-weight loss diet - Page 2

You should Avoid Sweet food and u have to drink sugar free Tea ,

Originally posted by: MsfairyCindreLa

Yup..
If yu want yu can drink warm water with lemon and honey in the evening
B4 breakfast its only warm water n honey 😊

I recently heard that drinking smoothies can help in loosing weight.. i myself have started taking them as meal.. will be sharing them on my blog, http://ruchisahay.blogspot.com. Look at this one - http://ruchisahay.blogspot.com/2014/03/mango-pineapple-and-orange-smoothie.html

Hi,

I have shared a few more slimming smoothie recipes or you can search on Google, you will find many. Here is a vitamin cocktail recipe http://ruchisahay.blogspot.com/2014/04/vitamin-cocktail.html

Eat healthy, work out and get enough sleep... it should work out just fine as long as you practice some self control and discipline and don't fall off the wagon.

Eat oats for meals at night i will help you to loose weight

Originally posted by: Tulsey

Hello,
I am new on this Food section of the forum.
I need to loose 10 lbs in 1.5 months.
I don't eat meat, but eat fish and eggs. No wheat.
Please suggest.
Anxiously waiting for your help! Thanks

I tried this carrot salad today..believe me eating healthy is the key. And for people like me who are bored of routine indian food like daal and chapati..it was a welcome change :). check this out and try... http://www.chatpatikitchen.com/2014/04/carrot-and-mint-salad.html

Please donot think too much about it! The more anxious you get
the harder it is and one tends to eat even more. Best is to
cut down your portion size. Its great you dont eat wheat as it
has lots of carbs. You can have more salads, fish, eggs... stuff
that you love! I lost 27 lbs. just eating sensibly. Good luck my dear.