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Cinnamon can help with weight loss for several reasons:

When your blood sugar is constantly spiking from the foods that you are eating, you will be more likely to gain weight or have a hard time losing extra weight that is already present. Keeping your blood sugar levels in check is an essential element of weight loss. Along with maintaining blood sugar levels, cinnamon also helps to keep insulin levels in check. The insulin levels go hand-in-hand with your blood sugar levels, and maintaining lower insulin levels is an important element of overall health and weight loss.

With a little bit of creativity, there are many ways that cinnamon can be added to your regular meals. Sprinkle cinnamon on your cereal for breakfast in the morning, sprinkle some on a pear, apple, or other fruit for an afternoon snack, sprinkle it on yogurt, or add some to your coffee or tea.

I just boil water and add cinnamon powder to it,stir it after simmering the fire,,,and drink it before break fast and before sleeping at night...

I have been using this as my drinking water for last one month and doing some walking exercise...

Eventhough i didn't notice any difference..just a relaxation of my stiff joints..and reduction of pimples/acne on my face..,everybody else ask me what i'm doing to reduce my weight...I just wonder..whether it is the effect of Cinnamon powder...Ahaaa..then...I want to share it with you...Just try it..

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