Best Foods for Your Hair

what are the Best Foods for Your Hair???

Oysters. Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens. These are hormones that, in low levels, are associated with hair loss. People with low levels of androgens can also suffer from slow hair growth and dandruff. Adjusting your diet—and emphasizing zinc-rich choices like oysters, along with crab, clams, liver, lean beef, and wheat germ—will help stave off hair loss and keep your mane shiny and healthy.

Vegetable oil. No one wants dry, lackluster hair. But if your diet is too low in fat, that's what could happen. Healthy oils like olive, peanut, safflower, and sunflower can restore the shine. About a teaspoon a day will do the trick

Lot of fruits, vegetables and fish.

Best food for healthy hair I think are:-

Salmon
Walnuts
Oysters
Sweet Potatoes
Eggs
Spinach
Lentils
Greek yogurt


What do you think???😊


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