IMP: Food & Growth -Please help! read!

Dear members,

well... i suppose milk and fruits... plenty of water... fresh raw vegetables... eggs.... i think that's all

Originally posted by: chhilt

well... i suppose milk and fruits... plenty of water... fresh raw vegetables... eggs.... i think that's all

Originally posted by: iluvTD*

Thank you so much and could you indicate how many of these foods/drinks I should take in a day and I may start seeing results? as in 1-2 inches.

Thank you once again,

Mrs. Malhotra/Mallik

Originally posted by: chhilt

well, i don't know when you'll start seeing results... but here are the quantities...

Milk: 3 glasses a da

Water: 8-10 glasses a day

Fruits: Three to four each day

Raw vegetables: Three to four each day

Eggs: Not sure about this one

Originally posted by: guju_angel

heyy.. lol.. am 13 n 5ft''1 n am increasing my height too, so this is wat i usually eat: veggies, milk, fruit, plenty ov water n milk as mentioned above.. also try to eat foods with plenty of vitamins, irron, protein, calcium and fibers and she will also have to avoid.. things such as..

chocolate, coffee, tea, coke, all these contain things related to caffein and it's really bad for the growth, i myself am a chocolate addict so i try my best to avoid it at all costs, one bar once in a while (1-2 weeks) is ok, but dnt have it evridai, it will stop your growth no matter how hard you try to grow, so i suggest not to have all the things i mentioned.

exercises, yes.. yoga.. and if not tht then good running and stretching for a good 30mins evridai no matter wat.. even if ur a little ill, cuz if you dnt do it continuasli then it woutn b regular.. but if your reli ill then dnt do it lol😆.. well.. i hope it helped..

x. Radhika

Originally posted by: iluvTD*

Thanks so much for the tips! and uh oh..she drinks tea everyday! and has coke and chocolate sometimes. Well, i hope it still works for her!

Btw, how long have you been doing this for and have you seen any difference in your height?

Mrs. Malhotra/Mallik😊

lol.. well.. i dnt know exacali tu b honest, cuz i naturally grow alot, per year i grow around 6cm to 8cm but i just do it to keep my growth evenly leveled, urm yes i should say that it works pretti well because i've been doing it for a year now and i've grown over 10cm in a year and i've actually grown abt 4cm in the past 3 or 4 months. But it actually depends on ur genes and all that how much you grow, i'm not reali worried abt it cuz evri1 in my family is tall so am bond to grow tall, but i do it just incase i dnt grow because you can't alwais depend on ur famili and genes lol😆.. and aniway.. girls grow untill the age of 20.. dnt get stuck on this 'oh girls onli grow untill theyr 16' because my sister's still remembers growing, she's 19 and she's abt 5''8 lol so dnt worri😊

Originally posted by: guju_angel

lol.. well.. i dnt know exacali tu b honest, cuz i naturally grow alot, per year i grow around 6cm to 8cm but i just do it to keep my growth evenly leveled, urm yes i should say that it works pretti well because i've been doing it for a year now and i've grown over 10cm in a year and i've actually grown abt 4cm in the past 3 or 4 months. But it actually depends on ur genes and all that how much you grow, i'm not reali worried abt it cuz evri1 in my family is tall so am bond to grow tall, but i do it just incase i dnt grow because you can't alwais depend on ur famili and genes lol😆.. and aniway.. girls grow untill the age of 20.. dnt get stuck on this 'oh girls onli grow untill theyr 16' because my sister's still remembers growing, she's 19 and she's abt 5''8 lol so dnt worri😊