Shilpa Shetty reveals Yoga as the secret behind her insane fitness levels

Shilpa Shetty, the renowned actress-entrepreneur, has long been admired for her jaw-dropping fitness levels. With curiosity surrounding her fitness regime, Shilpa recently unveiled the key components that keep her in top shape. According to her, Yoga plays a significant role in her fitness routine, while weight training is instrumental for strength and toning.

In contrast to strict dietary restrictions, Shilpa follows a more balanced approach when it comes to food. While she doesn't believe in limiting herself from enjoying various culinary delights, she emphasizes the importance of portion control.

A decade ago, Shilpa became a trailblazer in the world of fitness by releasing one of the first yoga DVD videos, at a time when health and fitness had not yet reached mainstream popularity. Since then, she has actively shared workout videos and advocated for a healthy lifestyle. Her inspiring journey has propelled her to become one of the leading figures in the fitness industry.

On the occasion of the International Day of Yoga, Shilpa highlighted the significance of yoga in her life. She expressed, "I believe that yoga is an integral part of my fitness regime as it helps me stay calm, relaxed, and focused. Yoga has played a crucial role in maintaining my mental balance, which is essential for overall well-being. As for strength and toning, weight training does the job."

Further emphasizing her approach to food, Shilpa explained, "I prioritize eating well without imposing strict restrictions. I view food as fuel for the body and focus on managing portion sizes. I have come to realize that it is not the food itself that poses a problem, but rather the quantity and quality of what we consume."

While Shilpa continues to inspire millions with her fitness journey, she is also keeping busy on the work front. Fans can anticipate seeing her in the upcoming projects 'Sukhee' and 'Indian Police Force'.